Lose Weight Foods | Lose Weight Foods Tips

More than 80 percent of all tea consumed in the United States is black tea. Black tea is packed with nutrients that are slightly different from those in green and white teas but — like green tea — black tea is linked to weight loss. You’ll get the same benefits from caffeine in...

Beets are usually roasted or boiled and eaten cooked, although you can shave them raw and add them to salads. Raw beets can also be made into a fresh juice using a juicer, extracting the nutrients from the root vegetable. This makes for an easy way to consume the health benefits...

Juice diets are a popular way to lose weight, because the fruits and vegetables required to make the juice are relatively inexpensive and readily available. And many diets focus on losing belly fat, which can increase your risk of diabetes, heart disease, respiratory problems...